Fundamental Striking Techniques

We begin our training with learning technique, or how to use your own body to generate power for strikes. We call this system “Body Mechanics”.

Jab

The straight extension of your lead hand with a quick return to your guard.

Cross

Turning your upper body over your lead foot, while you rear foot pivots and provides power for your rear hand.

Left Hook

left hook

Turning on your lead foot to generate power, throwing the lead hand with your elbow high.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s