We begin our training with learning technique, or how to use your own body to generate power for strikes. We call this system “Body Mechanics”.
Jab
The straight extension of your lead hand with a quick return to your guard.
Cross
- Turning your upper body over your lead foot, while you rear foot pivots and provides power for your rear hand.
Left Hook
Turning on your lead foot to generate power, throwing the lead hand with your elbow high.
Twenty-First Century Art and Design 